1-on-1 SH1FT + M1ND
By appointment with Carissa
- 1 hr1 hour
- 25 US dollars$25
- Makaala Street
How to book your session: STEP 1: Submit your request for date/time. STEP 2: Upon approval, you may submit payment. STEP 3: After successful payment, you booking will be confirmed. Payments accepted: • Venmo @risspajo • PayPal.me/carissapajo • Credit/debit card via invoice (upon request) • Cash - Schedule a meetup with Carissa Payment MUST be made at least 24 hours prior to session. Non-payment by deadline will result in cancellation of your session. Payments are non-refundable. You may reschedule up to 1 hour prior to your session. Cancellations within 1 hour prior to session cannot be rescheduled. *** Need accountability? In this one-on-one coaching experience, you’ll receive more personalized attention, resulting in ultimate results. SH1FT + M1ND is a 1-hour combination of the two formats. SH1FT is a 30-minute Smart High Intensity Functional Training workout that will have you using your own bodyweight as the tool to develop strength, mobility, speed, balance, and agility. Safe and simple progressions welcome all fitness levels. Train smart and your body will be burning extra calories through the next day! M1ND is functional stretching, mobility, and stability training for non-yogis. It draws inspiration from sports, yoga, calisthenics and rehabilitation. The central theme is connection between mind and movement. This format is designed to compliment an active lifestyle. Shoes are highly recommended for SH1FT. Bring a mat.
CANCELLATION POLICY FOR CLASSES • FREE On-time Cancellation: At least 1 hour prior to class. Log into your account and access "My Bookings" to find the option to cancel. • $5 Late Cancellation Fee: Cancellations within the hour prior to class. Notify the instructor or Carissa as soon as possible to cancel your booking. • $10 No Show Fee: Immediately due and payable to the instructor. • Participants with outstanding debt will be restricted from attending future classes until fees are paid. *** CANCELLATION POLICY FOR 1-ON-1 SESSIONS • You may reschedule up to 1 hour prior to your session. • Cancellations within 1 hour prior to session cannot be rescheduled. • Payments are non-refundable.
14d Makaala Street, Hilo, HI, USA