1-on-1 SH1FT + M1ND (Virtual)

Service Description

Each session is one hour. Please submit your request at least 24 hours in advance. For planning purposes, any requests received within 24 hours before the session may be denied. Once your session is confirmed and payment received by Carissa, you will receive the Zoom meeting link via email. Payments accepted: Venmo @risspajo, PayPal.me/carissapajo, credit/debit card via QuickBooks invoice Need accountability? In this one-on-one coaching experience, you’ll receive more personalized attention, resulting in ultimate results. SH1FT + M1ND is a 1-hour combination of the two formats. SH1FT is a 30-minute Smart High Intensity Functional Training workout that will have you using your own bodyweight as the tool to develop strength, mobility, speed, balance, and agility. Safe and simple progressions welcome all fitness levels. Train smart and your body will be burning extra calories through the next day! M1ND is functional stretching, mobility, and stability training for non-yogis. It draws inspiration from sports, yoga, calisthenics and rehabilitation. The central theme is connection between mind and movement. This format is designed to compliment an active lifestyle. Shoes are required. Bring a mat.

Cancelation Policy

CANCELLATION POLICY. FREE On-time Cancellation: At least 1 hour prior to class. Log into your account and access "My Bookings" to find the option to cancel. $5 Late Cancellation Fee: Cancellations within the hour prior to class. Notify the instructor or Carissa as soon as possible to cancel your booking. $10 No Show Fee: Immediately due and payable to the instructor. Participants with outstanding debt will be restricted from attending future classes until fees are paid.

Contact Details