M1ND with Carissa
Functional Stretching, Mobility, and Stability Training
- 1 hr1 hour
- 5 US dollars$5
- Kalanikoa Street
$5 drop in only. Payments accepted: Cash, Venmo @risspajo, PayPal.me/carissapajo, Credit/debit card upon booking. M1ND is functional stretching, mobility, and stability training for non-yogis. It draws inspiration from sports, yoga, calisthenics and rehabilitation. The central theme is connection between mind and movement. This format is designed to compliment an active lifestyle. Bring a mat. Shoes are optional.
Bookings may be cancelled up to 1 hour prior to class. If your booking is not cancelled timely, then you will still be liable for payment. An unpaid class will result in restriction from attending any future classes until debt has been paid.
421 Kalanikoa Street, Hilo, HI, USA