STRONG Nation™ with Mie
High Intensity Tempo Training
- 1 hr1 hour
- $8 or $30/5 classes$8 or $30/5 classes
- Makaala Street
$8 drop in or $30 for 5-class punchcard (valid only for classes with Mie). Payments accepted: Cash, Venmo @wellnessfirsthawaii This is NOT a dance class. STRONG Nation™ (formerly known as STRONG by Zumba®) combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Get ready to push your limits! Shoes are required. Bring a mat.
CANCELLATION POLICY. FREE On-time Cancellation: At least 1 hour prior to class. Log into your account and access "My Bookings" to find the option to cancel. $5 Late Cancellation Fee: Cancellations within the hour prior to class. Notify the instructor or Carissa as soon as possible to cancel your booking. $10 No Show Fee: Immediately due and payable to the instructor. Participants with outstanding debt will be restricted from attending future classes until fees are paid.
14d Makaala Street, Hilo, HI, USA