STRONG30 + Stretch with Carissa
High Intensity Tempo Training + Stretching
- 1 hr1 hour
- 6 US dollars$6
- Kalanikoa Street
This is NOT a dance class. STRONG Nation (formerly known as STRONG by Zumba®) combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Get ready to push your limits for 30 minutes! The following 30 minutes will include some mobility and flexibility movements for optimal recovery. Shoes are required for STRONG30. Bring a mat.
Bookings may be cancelled up to 1 hour prior to class. If your booking is not cancelled timely, then you will still be liable for payment. An unpaid class will result in restriction from attending any future classes until debt has been paid.
421 Kalanikoa Street, Hilo, HI, USA