Virtual Insanity + CIRCL Mobility™
High Intensity Interval Training + Mobility
- 10 US dollars$10
- Online via ZOOM
$10 drop in. Class packages available (valid only for classes with Carissa). Payments accepted: Venmo @risspajo, PayPal.me/carissapajo, Credit/debit card upon booking This is a VIRTUAL class. As early as 15 minutes prior to class, join the Zoom meeting by clicking the link provided in one of these locations: • Fit by Wix mobile app, under "My Bookings" • www.CarissasFitnessStudio.com, log in, go to "My Bookings" • Booking confirmation email 45-50 minutes of Insanity, then finish the hour with CIRCL Mobility™. HIIT: High Intensity Interval Training. Each interval focuses on 2-3 minutes of movement, followed by 30 seconds of rest. This total body HIIT workout can get pretty insane, but options are provided for each exercise to challenge all fitness levels. Get ready to DIG DEEP and discover the many things your body is capable of. Let's get insane in the membrane! CIRCL Mobility™ will unlock your body’s potential through mobility, flexibility, and breathwork exercises designed to optimize how you move through daily life. Based on the cutting-edge science of functional movement, you’ll release physical restrictions, restore your full range of motion, and renew your movement capabilities. Shoes are required for Insanity, optional for CIRCL Mobility™. Bring a mat.
CANCELLATION POLICY FOR CLASSES • FREE On-time Cancellation: At least 1 hour prior to class. Log into your account and access "My Bookings" to find the option to cancel. • $5 Late Cancellation Fee: Cancellations within the hour prior to class. Notify the instructor or Carissa as soon as possible to cancel your booking. • $10 No Show Fee: Immediately due and payable to the instructor. • Participants with outstanding debt will be restricted from attending future classes until fees are paid. *** CANCELLATION POLICY FOR 1-ON-1 SESSIONS • You may reschedule up to 1 hour prior to your session. • Cancellations within 1 hour prior to session cannot be rescheduled. • Payments are non-refundable.
14d Makaala Street, Hilo, HI, USA