Virtual M1ND with Carissa
Functional Stretching, Mobility, and Stability Training
- 1 hr1 hour
- 5 US dollars$5
- Online via ZOOM
$5 drop in only. Payments accepted: Venmo @risspajo, PayPal.me/carissapajo, Credit/debit card upon booking. This is a VIRTUAL class. As early as 15 minutes prior to class, join the Zoom meeting by clicking the link provided in one of these locations: - Wix mobile app, under "My Bookings" - www.CarissasFitnessStudio.com, log in, go to "My Bookings" - Booking confirmation email M1ND is functional stretching, mobility, and stability training for non-yogis. It draws inspiration from sports, yoga, calisthenics and rehabilitation. The central theme is connection between mind and movement. This format is designed to compliment an active lifestyle. Bring a mat. Shoes are optional.
Bookings may be cancelled up to 1 hour prior to class. If your booking is not cancelled timely, then you will still be liable for payment. An unpaid class will result in restriction from attending any future classes until debt has been paid.
421 Kalanikoa Street, Hilo, HI, USA Suite 201 & 202