Available Online

Virtual M1ND with Carissa

Functional Stretching, Mobility, and Stability Training

  • 1 hour
  • 5 US dollars
  • Online via ZOOM

Service Description

$5 drop in only. Payments accepted: Venmo @risspajo, PayPal.me/carissapajo, Credit/debit card upon booking. This is a VIRTUAL class. As early as 15 minutes prior to class, join the Zoom meeting by clicking the link provided in one of these locations: - Wix mobile app, under "My Bookings" - www.CarissasFitnessStudio.com, log in, go to "My Bookings" - Booking confirmation email M1ND is functional stretching, mobility, and stability training for non-yogis. It draws inspiration from sports, yoga, calisthenics and rehabilitation. The central theme is connection between mind and movement. This format is designed to compliment an active lifestyle. Bring a mat. Shoes are optional.

Upcoming Sessions

Cancellation Policy

Bookings may be cancelled up to 1 hour prior to class. If your booking is not cancelled timely, then you will still be liable for payment. An unpaid class will result in restriction from attending any future classes until debt has been paid.

Contact Details

+1 8087316422


421 Kalanikoa Street, Hilo, HI, USA Suite 201 & 202