Virtual SH1FT + M1ND with Carissa
Smart High Intensity Functional Training + Stretching
- 1 hr1 hour
- 6 US dollars$6
- Online via ZOOM
This is a VIRTUAL class. As early as 15 minutes prior to class, join the Zoom meeting by clicking the link provided in one of these locations: - Wix mobile app, under "My Bookings" - www.CarissasFitnessStudio.com, log in, go to "My Bookings" - Booking confirmation email SH1FT + M1ND is a 1-hour combination of the two formats. SH1FT is a 30-minute Smart High Intensity Functional Training workout that will have you using your own bodyweight as the tool to develop strength, mobility, speed, balance, and agility. Safe and simple progressions welcome all fitness levels. Train smart and your body will be burning extra calories through the next day! M1ND is functional stretching, mobility, and stability training for non-yogis. It draws inspiration from sports, yoga, calisthenics and rehabilitation. The central theme is connection between mind and movement. This format is designed to compliment an active lifestyle. Bring a mat. Shoes are required for the SH1FT portion of the class.
Bookings may be cancelled up to 1 hour prior to class. If your booking is not cancelled timely, then you will still be liable for payment. An unpaid class will result in restriction from attending any future classes until debt has been paid.
421 Kalanikoa Street, Hilo, HI, USA Suite 201 & 202