Virtual STRONG Nation with Mie
High Intensity Tempo Training
- 1 hr1 hour
- $5 or $20/5 classes$5 or $20/5 classes
- Online via ZOOM
This is a VIRTUAL class. 1. Book the class. 2. Remit payment via Venmo (@wellnessfirsthawaii). $5 drop in or $20 for 5-class punchcard (valid only for classes with Mie & Yuko). 3. Obtain the Zoom meeting link by contacting Mie via Instagram (@wellnessfirsthawaii) or Facebook (@Mie S-Fowler). This is NOT a dance class. STRONG Nation (formerly known as STRONG by Zumba®) combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Get ready to push your limits! Shoes are required. Bring a mat.
Bookings may be cancelled up to 1 hour prior to class. If your booking is not cancelled timely, then you will still be liable for payment. An unpaid class will result in restriction from attending any future classes until debt has been paid.
421 Kalanikoa Street, Hilo, HI, USA Suite 201 & 202