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Core De Force (MMA Cardio)

MMA Cardio & Conditioning

  • 1 h
  • 15 US dollars
  • Makaala Street

Service Description

$15 drop in. Class packages available (valid only for classes with Carissa). Payments accepted: Cash, Venmo @risspajo, PayPal.me/carissapajo, Credit/debit card upon booking Although inspired by MMA-style training, Core De Force is NOT a self-defense class. This non-contact total body workout combines movements from Western Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and more. Each 3-minute interval includes an MMA combo and 30-second cardio spikes to temporarily increase your heart rate. Ready to discover your inner brawler? Shoes are optional. Bring a mat.


Upcoming Sessions


Cancellation Policy

CANCELLATION POLICY FOR CLASSES • FREE On-time Cancellation: At least 1 hour prior to class. Log into your account and access "My Bookings" to find the option to cancel. • $5 Late Cancellation Fee: Cancellations within the hour prior to class. Notify the instructor or Carissa as soon as possible to cancel your booking. • $10 No Show Fee: Immediately due and payable to the instructor. • Participants with outstanding debt will be restricted from attending future classes until fees are paid.


Contact Details

  • 14d Makaala Street, Hilo, HI, USA

    +1 8087316422

    info@carissasfitnessstudio.com


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