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ON DEMAND WORKOUTS
Rent videos for 72 hours. Workout at your convenience.
FITNESS DISCLAIMER
Consult your physician and follow all safety instructions before beginning any exercise program, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
SH1FT
SH1FT
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30:51
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SH1FT #1: 101
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31:06
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SH1FT #7: NO 1MPACT
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