CLASSES
Find your new addiction.
All times are in Hawaii Standard Time (HST).
CANCELLATION POLICY: Bookings may be cancelled up to 1 hour prior to class. If your booking is not cancelled timely, then you will still be liable for payment. An unpaid class will result in restriction from attending any future classes until debt has been paid.
CANCELLATION POLICY FOR WORKSHOPS & SPECIAL EVENTS: Registration may be cancelled up to 48 hours in advance. If your registration is not cancelled timely, then you will still be liable for payment.
Core De Force
Fridays w/ Carissa
5:00 pm
Although inspired by MMA-style training, Core De Force is NOT a self-defense class. This non-contact total body workout combines movements from Western Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and more. Each 3-minute interval includes an MMA combo and 30-second cardio spikes to temporarily increase your heart rate. Ready to discover your inner brawler?
Shoes are required.
Bring a mat.
Dance Fitness
Mondays w/ Ash
1:00 pm
Dance Fitness is a fun, high energy dance class that combines Billboard Top 10 music with contemporary dance moves for people of all fitness levels. You’ll move and groove to choreography inspired by hip hop, jazz, ballet, swing, and everything in between. You’ll even sing along to songs that you know and love. You can even request your favorite song and the instructor will create a routine just for you.
So, meet us on the dance floor and get ready to sweat and smile!
Shoes recommended.
Every Body Yoga
Fridays w/ Rachel
6:30 pm
"Work the stretch" through a series of Hatha Yoga Asana (Poses). Develop increased flexibility along with deep relaxation.
All levels welcome.
Bring a mat.
GROOV3
Sundays w/ Carissa
3:30 pm
Tuesdays w/ Carissa
6:30 pm
Thursdays w/ Carissa
8:30 am
Scratch your idea of fitness and get intoxicated by GROOV3. Turn up for the sweatiest, blood-pulsing, beat-dropping, bass-pumping night on the town with GROOV3, the only dance experience that delivers the undeniable Power of 3:
1 non-stop, no-holding-back, calorie-slaying DJ set
2 speeds of choreography to match and amplify any learning style
3 times the empowerment as you DANCE, SWEAT, and LIVE, far beyond your workout!
Shoes are recommended.
PiYo
Mondays w/ Carissa
10:00 am
Saturdays w/ Carissa
2:00 pm
Strengthen, stretch, and tone your body with this musically-driven, athletic workout. You will combine dynamic movements inspired by the best of Pilates and yoga. The continuous flow of movements make this workout intense, yet low impact. Different options are provided for exercise modifications and progressions to challenge all fitness levels.
Shoes optional.
Bring a mat.
SH1FT + M1ND
Wednesdays w/ Carissa
6:30 pm
SH1FT + M1ND is a 1-hour combination of the two formats.
SH1FT is a 30-minute Smart High Intensity Functional Training workout that will have you using your own bodyweight as the tool to develop strength, mobility, speed, balance, and agility. Safe and simple progressions welcome all fitness levels. Train smart and your body will be burning extra calories through the next day!
M1ND is functional stretching, mobility, and stability training for non-yogis. It draws inspiration from sports, yoga, calisthenics and rehabilitation. The central theme is connection between mind and movement. This format is designed to compliment an active lifestyle.Bring a mat.
Shoes are required for the SH1FT portion of the class.
STRONG Nation
Mondays w/ Carissa
6:30 pm
Wednesdays w/ Carissa
10:00 am
Saturdays w/ Mie & Yuko
8:00 am
This is NOT a dance class. STRONG Nation (formerly known as STRONG by Zumba®) combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Get ready to push your limits!
Shoes are required.
Bring a mat.
Turbo Kick
Tuesdays w/ Carissa
10:00 am
Thursdays w/ Carissa
6:30 pm
The Ultimate Cardio Kickboxing Party! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to fun upbeat music mixes. Kick up the music, kick up the energy! WARNING: Turbo Kick is highly addictive.
Shoes are required.
Bring a mat.
Zumba®
Sundays w/ Maryline
9:00 am & 2:00 pm
Mondays w/ Vanessa
5:00 pm
Tuesdays w/ Lei
5:00 pm
Wednesdays w/ Carissa
5:00 pm
Thursdays w/ Lei
5:00 pm
Fridays w/ Carissa
9:00 am
Zumba® is a calorie-burning dance fitness party for everybody and every body! This class is described as exercise in disguise because you'll have so much fun that it won't even feel like you're working out. Be a rockstar and lose yourself in the music!
Shoes are recommended.
Zumba® Toning
Saturdays w/ Maryline
9:30 am
Zumba® Toning is much like a regular Zumba® class, but with the challenge of adding resistance by using Zumba® Toning Sticks (or light weights). It's perfect for those who want to party, but put extra emphasis on toning and sculpting to define muscles.
Shoes are recommended.
Bring Zumba® Toning Sticks or light weights (1-3 lbs).