CLASSES

Find your new addiction.

All times are in Hawaii Standard Time (HST).

CANCELLATION POLICY: Bookings may be cancelled up to 1 hour prior to class. If your booking is not cancelled timely, then you will still be liable for payment. An unpaid class will result in restriction from attending any future classes until debt has been paid.

CANCELLATION POLICY FOR WORKSHOPS & SPECIAL EVENTS: Registration may be cancelled up to 48 hours in advance. If your registration is not cancelled timely, then you will still be liable for payment.

CORE DE FORCE

Although inspired by MMA-style training, Core De Force is NOT a self-defense class. This non-contact total body workout combines movements from Western Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and more. Each 3-minute interval includes an MMA combo and 30-second cardio spikes to temporarily increase your heart rate. Ready to discover your inner brawler?

Shoes are required.

Bring a yoga mat.

STRONG NATION

This is NOT a dance class. STRONG Nation (formerly known as STRONG by Zumba®) combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Get ready to push your limits!

Shoes are required.

Bring a yoga mat.

ZUMBA TONING

Zumba® Toning is much like a regular Zumba® class, but with the challenge of adding resistance by using Zumba® Toning Sticks (or light weights). It's perfect for those who want to party, but put extra emphasis on toning and sculpting to define muscles.

Shoes are recommended.

Bring Zumba® Toning Sticks or light weights (1-3 lbs).

INSANITY

Small group and one-on-one sessions available!

 

HIIT: High Intensity Interval Training. Each interval focuses on 2-3 minutes of movement, followed by 30 seconds of rest. This total body HIIT workout can get pretty insane, but options are provided for each exercise to challenge all fitness levels. Get ready to DIG DEEP and discover the many things your body is capable of. Let's get insane in the membrane!

Shoes are required.

Bring a yoga mat.

STRONG NATION PERSONAL COACHING

Need accountability? In this small group or one-on-one Coaching experience, you’ll receive more personalized attention, resulting in ultimate results. You will push your limits through a series of repetitive, sprint-like routines paired with STRONG Nation music for an effective, high intensity workout.

Shoes are required.

Bring a yoga mat.

PIYO

Strengthen, stretch, and tone your body with this musically-driven, athletic workout. You will combine dynamic movements inspired by the best of Pilates and yoga. The continuous flow of movements make this workout intense, yet low impact.  Different options are provided for exercise modifications and progressions to challenge all fitness levels.

 

Shoes optional.

Bring a yoga mat.

TURBO KICK

The Ultimate Cardio Kickboxing Party! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to fun upbeat music mixes. Kick up the music, kick up the energy! WARNING: Turbo Kick is highly addictive.

Shoes are required.

Bring a yoga mat.

SH1FT + M1ND

SH1FT + M1ND is a 1-hour combination of the two formats.

SH1FT is a 30-minute Smart High Intensity Functional Training workout that will have you using your own bodyweight as the tool to develop strength, mobility, speed, balance, and agility. Safe and simple progressions welcome all fitness levels. Train smart and your body will be burning extra calories through the next day!

M1ND is functional stretching, mobility, and stability training for non-yogis. It draws inspiration from sports, yoga, calisthenics and rehabilitation. The central theme is connection between mind and movement. This format is designed to compliment an active lifestyle.

Bring a yoga mat.
Shoes are required for the SH1FT portion of the class.

ZUMBA

Zumba® is a calorie-burning dance fitness party for everybody and every body! This class is described as exercise in disguise because you'll have so much fun that it won't even feel like you're working out. Be a rockstar and lose yourself in the music!

Shoes are recommended.