Core De Force (MMA Cardio)
MMA Cardio & Conditioning
- 1 hr1 hour
- 15 US dollars$15
- Makaala Street
$15 drop in. Class packages available (valid only for classes with Carissa). Payments accepted: Cash, Venmo @risspajo, PayPal.me/carissapajo, Credit/debit card upon booking Although inspired by MMA-style training, Core De Force is NOT a self-defense class. This non-contact total body workout combines movements from Western Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and more. Each 3-minute interval includes an MMA combo and 30-second cardio spikes to temporarily increase your heart rate. Ready to discover your inner brawler? Shoes are optional. Bring a mat.
CANCELLATION POLICY FOR CLASSES • FREE On-time Cancellation: At least 1 hour prior to class. Log into your account and access "My Bookings" to find the option to cancel. • $5 Late Cancellation Fee: Cancellations within the hour prior to class. Notify the instructor or Carissa as soon as possible to cancel your booking. • $10 No Show Fee: Immediately due and payable to the instructor. • Participants with outstanding debt will be restricted from attending future classes until fees are paid. *** CANCELLATION POLICY FOR 1-ON-1 SESSIONS • You may reschedule up to 1 hour prior to your session. • Cancellations within 1 hour prior to session cannot be rescheduled. • Payments are non-refundable.
14d Makaala Street, Hilo, HI, USA