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Power Hour

Interval Strength Training + Cardio Bursts

  • 1 h
  • 15 US dollars
  • Makaala Street

Service Description

$15 drop in. Class packages available (valid only for classes with Carissa). Payments accepted: Cash, Venmo @risspajo,, Credit/debit card upon booking Power Hour is a mix of strength training with a sprinkle of bodyweight cardio bursts. Within the timed intervals, you will use hand weights (light dumbbells) and your own body weight to build strength, boost metabolism, and increase bone density. This total body workout is also designed to improve balance, stability, and coordination. Are you ready to power through the hour? Recommended hand weights: Light: 2-5 lbs. Medium: 5-8 lbs. Heavy: 10-12 lbs. Optional: Bring a mat.

Upcoming Sessions

Cancellation Policy

CANCELLATION POLICY FOR CLASSES • FREE On-time Cancellation: At least 1 hour prior to class. Log into your account and access "My Bookings" to find the option to cancel. • $5 Late Cancellation Fee: Cancellations within the hour prior to class. Notify the instructor or Carissa as soon as possible to cancel your booking. • $10 No Show Fee: Immediately due and payable to the instructor. • Participants with outstanding debt will be restricted from attending future classes until fees are paid.

Contact Details

  • 14d Makaala Street, Hilo, HI, USA

    +1 8087316422

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